Eco Beautiful - For People That Care

Vegan Tofu Burgers Recipe

Posted by on

Believe it or not, this tofu burger is far from bland. In fact, you might even agree with us that it's tastier than a conventional beef burger!

Makes about 6 burgers! 

Ingredients 

For the tofu burger: 
  • 400g firm tofu 
  • 100g breadcrumbs (use GF if necessary, or make from any kind of bread) 
  • Salt & pepper to taste 
  • 2 tbsp olive oil 
For the sauce: 
  • 1 medium onion, sliced 
  • 230ml tinned tomatoes 
  • 3 tbsp date syrup (you can use any kind of sweetener)
  • 2 tbsp tamari sauce (or GF soy sauce)
  • 1 tbsp olive oil 
  • 1 tsp apple cider vinegar 
  • Salt & pepper to taste
To serve: 
  • Salad lettuce, tomato, etc. 
  • Burger buns (opt for GF if needed)

Method

    For the burgers: 
    • Blend the tofu in a food processor until smooth
    • In a bowl, combine the tofu with the breadcrumbs, salt & pepper by hand 
    • Divide the mixture into 6 parts and flatten to make the patties
    • Heat up olive oil in a frying pan and place the patties in the pan 
    • Cook on a medium heat for 10-15 minutes (flip halfway through) until golden brown and crispy on both sides! 
    For the sauce: 
    • Heat up olive oil in a pan on a medium heat
    • Add the onion and cook until softened
    • Add the tomatoes, date syrup, tamari, vinegar and salt & pepper 
    • Then, bring to the boil and simmer on a low heat for 10-15 minutes
    • Taste and adjust seasoning to taste.

    To serve: 

    • Place the burgers in the buns, add the sauce, lettuce et voila!! 
    healthy healthy living lifestyle blog recipe vegan

    ← Older Post Newer Post →